Nothing evokes the sultry pleasures of the Mediterranean more than a leisurely meal made with fresh, sun-soaked ingredients. This stunning collection includes vibrant recipes from Turkey, Morocco, Spain and the Balearics, Italy, Greece and France. Dishes include Kleftiko, Pizza Fiorentina, Paella, Pomegranate Broth, and Lamb Shanks with Cannellini Beans. There is also an extensive dessert section, featuring delights such as Honey-Baked Figs with Hazelnut Ice Cream, Tiramisu, and Chocolate Ravioli with White Chocolate Filling. Most dishes use ingredients that are readily available, ensuring that even those with a busy lifestyle can enjoy Mediterranean cuisine at home.

Whether you drizzle it over salads and breads or use it in cooking, olive oil is a magical ingredient that enhances food, soothes sharp tastes, and provides an extra richness during or after cooking. This enticing book offers a selection of classic olive oil recipes, taken from the countries that have produced it for centuries, along with detailed information on the healthy benefits of olive oil.

Fire up your cooking with sizzling meat-free dishes, shown here in 175 tempting photographs. This is a wonderful collection of 175 fiery and spicy recipes from the world's spice-loving countries, with recipes from India, Thailand, Mexico, Africa and the Middle East. Recipes are based on favourite spices such as chillies, mustard, saffron and coriander, as well as some lesser-known flavours - wasabi, galangal and zereshk. Each recipe has clear step-by-step instructions, a photograph of the finished dish, and a full nutritional breakdown. This superb collection of recipes includes a selection of fiery traditional vegetarian favourites from India, Vietnam, and Mexico alongside milder, more subtly spiced dishes. Moving beyond the popular varieties of chilli, explore the aromatic delights of an exotic wealth of spices. Every aspect of cooking is covered, from warming soups and piquant appetizers and light meals to vegetarian main courses, and a range of side dishes and spicy desserts and bakes. Recipes are described in clear, step-by-step sequences and accompanied by photographs of the finished dishes, so you can easily achieve perfect results.

This is a vibrant collection of dishes from far-flung countries, to liven up your menus and awaken your taste buds, including recipes from Morocco, Malaysia and the Middle East, and spicy dishes from China, India and Japan. It contains all the hot and spicy ingredients, including horseradish, harissa, wasabi, mustard, chillies, lemon grass, lime leaves, cinnamon, cumin, coriander, turmeric, fennel, nutmeg, paprika, and five-spice powder. Recipe ideas include spicy soups, appetizers and light meals, fiery fish and shellfish, piquant chicken and poultry, sizzling meat and game, satisfying side dishes and accompaniments, rice and noodles, and desserts, bakes and drinks. Each recipe has clear step-by-step instructions and complete nutritional information, and there are beautiful photographs of the finished dishes. This attractive volume brings together 300 hot and spicy recipes from the world's spiciest cuisines, including dishes from the Middle East, North Africa, the Caribbean, South-east Asia and Korea. The recipes in this book show you how to make the most of wonderful, zingy ingredients. The collection includes Spicy Malaysian Chicken Soup, Piri-piri Prawns with Aioli, Moroccan Spiced Duck Legs with Cinnamon and Quince, Marinated Korean Beef, Bombay Potatoes, Spiced Louisiana Rice, and Golden Ginger Macaroons. With around 300 beautiful colour photographs and tried and tested recipes shown in a clear easy-to-follow format, this inspirational book is the essential guide for those who like their food with a kick.

Whether you are looking for elegant international recipes, robust family favourites or simple seasonal dishes, this book covers the whole spectrum of barbecue cookery. There are dips and bread to start with, grilled appetizers, and main courses such as seared tuna with ginger and burgers with relish.

This title serves as a celebration of garlic's history, versatility, its inimitable flavour and its therapeutic properties. It includes garlic recipes from around the world, such as Thai Green Curry paste, Roasted Beetroot with Skothalia, Provencal Aioli with Salt Cod, and Pork with Garlic and Juniper. It includes information on growing garlic, its medicinal uses, and its many mythical associations. It offers garlic-inspired recipes for sauces, relishes and dips, appetizers and soups, fish, meat and poultry, and vegetarian and side dishes. Garlic has a variety of uses: it can add pungency in its raw state, but also a wonderful, creamy, gentle flavour if it is baked, used in casseroles or roasted. Garlic even has therapeutic properties - the old herbalists describe it as a cure-all, and modern research studies have proved that it can fight infection, reduce blood pressure, lower cholesterol, and even possibly protect against cancer. This fabulous book features plenty of suggestions for making the most of this key ingredient.There are lively appetizers and side dishes, from Florentine Garlic Artichokes or Roasted Garlic with Goat's Cheese and Walnut Herb Pate, to Cauliflower with Garlic Crumbs.

- Tecnicas rapidas y eficaces para combatir el estres - Alivie la tension mediante tecnicas de relajacion, meditacion y una dieta equilibrada - Indicaciones sobre el uso de la fitoterapia, la aromaterapia y el masaje para mejorar su salud fisica y mental-Instrucciones claras y faciles de seguir con mas de 100 fotografias paso a paso